POUND is here to get you energized offering you loads of fun of playing the drums!
POUND is a non-traditional full-body workout that integrates cardio, conditioning, and strength training with yoga and pilates-inspired moves. The workout transforms you in such a way where you become the music instead of being a mere listener. It provides the perfect atmosphere for letting loose, toning up, and getting energized.
The workout allows you to burn lots of calories while sculpting the infrequently used muscles. It can drastically improve your timing, coordination, agility and endurance while simultaneously boosting your brain power through the stress-relieving effects. It is also ideal for strengthening the connective tissue and infrastructural muscles in addition to sliming the thighs and tightening your waistline.
Now drum it on and shape up fast!