BODYBALANCE can cater for all that and more!
BODYBALANCE is a yoga-based class that equally improves your mind and body. The workout embraces elements of Tai Chi and Pilates leading you on a journey where you learn to control your breathing. The workout offers numerous ways to improve your flexibility and increase your core strength. Most importantly, the workout helps reduce your stress levels allowing you to feel calm, centered, and happy.
Now, it’s time to unwind and take a journey within!