PILARDIO has got your back!
At FitnessZone, PILATES branches into two different types: an aerobic based workout, PILARDIO, and a non-aerobic form of exercise. Both types require concentration and aim at lengthening and stretching all major muscle groups in your body. Finding a center point to control your body is your key toward controlling movement.
No matter what type you prefer, PILATES is your guarantee toward better physical and day-to-day performance.
It’s a must integrate in your workout routine!