TABATA is a popular form of high-intensity interval training (HIIT). It is comprised of eight rounds of extreme intensity exercises set within 20-seconds-on, 10-seconds-off intervals that can push your body to its absolute limit.
Whatever your goal may be, TABATA will surely help you reach it faster. The workout is designed to help you build muscle, increase strength, lose weight, and improve flexibility.
Now all you have to do is stick to the plan and commit to the workout.