Can you handle it? 
Fitness zone Verdun is holding a marathon of 4 consecutive classes this Wednesday 9th of June: Body Attack, Body Combat, RPM, Pilates. 

About 200 members took part of this amazing yearly challenge “Train2Drain”, where each member challenges himself and his capacities to make a better record! Congratulations to Gracia Makhlouf and Joe Seif! And to all the rest of the winners!

Success is never owned, it is rented and the rent is due every day

Every year zoners come together to socialize and enjoy the Fitness Zone end of year party! Thank you for sharing memories with us! 

About 200 members took part of this amazing yearly challenge “Train2Drain”, where each member challenges himself and his capacities to make a better record!

Congratulations to Gracia Makhlouf and Jihad Haddad! And to all the rest of the winners!

We can’t thank our sponsors and collaborators enough for making it happen!

Anb Motorcycles Reebok Le Voyageur Emperor London - Lebanon VOX Cinemas Lebanon ROADSTER DINER Zaatar W Zeit Vitamin 1 Hydrate Your Health Centre Harika

It's a great time of the year when all the employees and partners meet up over an Iftar dinner to share food in this holy month! Thank you to all our collaborators and partners!

A big thank you to all who made this #unicef fundraising #workoutforwater event a success. With your efforts and support we raised a $6,200 #FZsupports LesMills Workout For WaterLesMills Med

Train with you mom day on may 21st and 24th with members and employees! a day to remember! we love you moms!

I didn’t get to this class by accident, since I’m a person who hates weight machines like you do and I can’t step into the gym not knowing which moves to make today to get the full body workout I should get. So, I thought of attending classes to become motivated and consistent with my trainings. 

When I first attended the body pump class at Fitness Zone, I was extremely impressed by the instructor, the music, the moves and especially the reps. 

The secret to BODYPUMP is The Rep Effect – a breakthrough in resistance training that helps create long, lean muscles and a toned, strong physique. That’s exactly what I want from the weight lifting part.

"The huge amount of reps we’re performing during a BODYPUMP workout help us burn four times more."

Focusing on the Rep Effect, BODYPUMP classes give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. What’s awesome about Fitness Zone classes is that they follow Les Mills global programs in every step and the instructor is always focused to adjust any wrong position during the class. 

Choreography in each of these areas is specifically targeted so you'll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue. The end result is that you build strength without building bulk. 

At the BODYPUMP class, we perform between 800 and 1000 reps in a single group workout.

That’s more than four times the amount a person can achieve when training alone.

It’s always fun when attending Fitness zone classes, you feel that you are part of a healthy community where all of us together wants to make a change. 

We would like to thank the instructor – Mr. Elie Balkis for his extreme energy on stage!

Written by: Mrs. Jessica Helou

www.ouisociety.com

Amazing Vibes at the Fitness Zone Bohemian pool party Baabda!

Thank you for all who made it!

The #GameofZones #FitnessZone 6branches who took the challenge to compete and take part of this amazing game that took place yesterday at Beirut Souks in collaboration with Solidere !

Red takes over blue this time of the year! Fitness Zone is always happy to receive all members. thank you all for taking part of the event, and being part of Fitness Zone family!

Fitness day in bcharre. 

Annual Christmas gathering at fitness zone.

Thank you all for taking part of the event, and being part of Fitness Zone family!